#fatburning #weightloss - foods that accelerate body's metabolism.

If the goal is the FAT BURNING, here are some foods that can ACCELERATE YOUR METABOLISM and become great allies in the WEIGHT LOSS process! 

GINGER 

The phytochemicals present in ginger elevate body temperature favoring the fat burning. Heat 200 ml of water and then add a few slices of ginger. Take after the main meals. 

CINNAMON 

Besides being a thermogenic and digestive food, it reduces the inflammation of fat tissue. Furthermore, cinnamon reduces the levels of blood sugar, increases the basal metabolism, contains calcium and helps in losing weight. It also gives a special flavor to desserts and fruits. 

GUARANA POWDER 

With stimulant properties, it improves alertness and the performance in physical activity. A teaspoon daily is enough, added to milk, water or juice. 

COFFEE 

Coffee optimizes the performance of training and cognitive functions, by increasing AGILITY and ATTENTION, while reducing fatigue. Three to four cups a day are enough. 

ICY WATER 

So simple and so powerful. Drinking 8-10 glasses of icy water a day burns about 200 calories, because the body has to raise its temperature to "reheat": this termogenic effect generates a greater expenditure of energy. 

RED PEPPER (capsaicins) 

Increases salivation, stimulates gastric secretion and proper bowel function. Some studies show a reduction in food intake and increased ENERGY EXPENDITURE after meals containing pepper. Three to four grams per day in hot spices and salads are ideal. 

WHITE BEAN 

Phaseolamine has the property to inhibit the activity of the enzyme responsible for the transformation of starch (carbohydrate) into glucose. This mechanism provides a safe alternative for restrictive diets for diabetics who need a decrease in the amount of circulating sugar.