The solution to overcome the hair problems can be easier and cheaper than you think: a proper nutrition. According to dermatologists, the right foods can be great allies for a beautiful and healthy hair. So better invest in good food than in expensive cosmetic or aesthetic treatments... Here are some tips to make your hair grow faster and leave it stronger and brighter.
Activating growth:
Vitamins A and C act by improving blood flow (including the scalp), therefore stimulating hair growth. And the complex B vitamins, such as fish, seafood, lean meats, whole grains and oilseeds, help in the cell turnover and in production of keratin.
For a shiny hair:
Omega 3, found in fishes like sardines, tuna and salmon, is wonderful for moisturizing, also giving strength and shine to the hair.
Preventing the hair loss:
The minerals zinc (oysters, beef), copper (liver, cocoa powder) and iron (beans) are the most suitable. Besides avoiding the loss, they also act in the pigments that give color to the hair.
Strengthening the hairs:
Proteins found in meat, chicken, fish, eggs, cheese and derivatives stimulate the growth and strengthen the hair.
No comments:
Post a Comment
Comments, suggestions or doubts