Wednesday, July 16, 2014

#antiaging food products: feeding for a great skin! Font: health.com


Carrots, peaches, and apricots

Eat it: Orange fruits and veggies are great sources of beta-carotene, a compound that converts into vitamin A preventing dry, flaky skin and reducing lines and wrinkles.

Apply it: St. Ives Timeless Skin Apricot Scrub moisturizes as it sloughs off dead skin cells.

Tomatoes

Eat it: A diet rich in tomatoes — packed with the powerful antioxidant lycopene—increases your body's ability to prevent skin damage from UV rays by as much as 30%.

Apply it: Garnier Skin Renew Anti-Sun-Damage Daily Moisture Lotion SPF 28 contains lycopene to help reduce levels of free radicals.

Olives and olive oil

Eat it: These Mediterranean diet staples contain antioxidants like vitamin E that protect against free radicals and boost hydration.

Apply it: Perricone MD Hypoallergenic Peptide Complex ups moisture levels in skin and reduces fine lines.

Cherries, pomegranate, and blueberries

Eat it: Research shows that the antioxidants in these fruits prevent collagen destruction, protecting against wrinkles. They are also high in vitamin C, which is associated with fewer wrinkles and less skin dryness.

Apply it: Yes to Blueberries Eye Firming Treatment.


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