#coconutoil - #weightloss , #whiteteeth , #glowingskin , #shinyhair and much more!

Coconut oil—specifically, virgin coconut oil extracted from the meat of the fruit—is suddenly on the lips (and in the mouths) of everyone from holistic-minded celebs to the most skeptical mainstream doctors. Proponents claim that coconut oil can boost metabolism, brighten your teeth, and strengthen immunity. The oil is also taking a star turn in body balms, beauty treatments, anti-agers, and even hair products because of its ability to lock in moisture without the use of petroleum-based ingredients or other chemicals.

Coconut oil is unique in its chemical makeup. Most of the fat we eat is made up of long-chain fatty acids, but coconut oil is predominantly medium-chain fatty acids, which are processed differently. Though coconut oil has about 120 calories per tablespoon, it won't pack on pounds because it kicks your metabolism into a higher gear, so you get a boost of energy and burn calories at a faster rate. And because fat tends to be more satisfying, it makes you feel full. Nutricionists recommend eating one to three tablespoons of virgin coconut oil daily; not least, we highlight its ability to fight inflammation. A good-quality, readily available option is Carrington Organic Unrefined Extra Virgin Coconut Oil.

Medium-chain fatty acids may improve memory function because they promote the production of ketones, a source of fuel for the brain. To whiten teeth and improve gum health, swish three spoonfuls of virgin coconut oil in your mouth for 20 minutes before rinsing once a day. Studies have shown that plaque levels are significantly reduced.

Coconut oil  gives the skin an instant glow, and it doesn't cause breakouts, because of its antibacterial, antifungal, and antioxidant effects. And it has ferulic acid, which reduces inflammation. It works well with Retin-A or peels that cause dryness. For everyday treatments, Archipelago Botanicals Coconut Body Butter, Yes to Coconut Polishing Body Scrub, Kora Organics Rejuvenating Foot Balm, and Rodial Instaglam Skin Tint SPF 30.

For a natural hair treatment, apply straight organic virgin coconut oil weekly. Besides, if you put it on your hair when you're at the beach or pool, salt and chlorine can't penetrate. Our recommendations are Hair in the Sun leave-in treatment and Clear Scalp & Hair Intense Hydration Treatment Mask.